It’s Mental Health Awareness Week.
Recently, we’ve been publishing crackaud.io mixes designed to help our listeners get through lockdown. First up, there was Ami Dang’s Meditation Mix. Then came a 5K Run soundtrack by Air Max ‘97.
To coincide with Mental Health Awareness Week, we asked astrologer, DJ and producer Manuka Honey (aka Marissa Malik) to guide us through a nine-minute meditation. This year, Mental Health Foundation are focusing on the theme of nature, and during the practice, Malik transports us to idyllic surroundings outside.
Here’s something to help boost your mental wellbeing, and ease the pressure off day-to-day stressors.
Guided Meditation – By Manuka Honey
Guided Meditation – By Manuka Honey
It’s Mental Health Awareness Week.
Recently, we’ve been publishing crackaud.io mixes designed to help our listeners get through lockdown. First up, there was Ami Dang’s Meditation Mix. Then came a 5K Run soundtrack by Air Max ‘97.
To coincide with Mental Health Awareness Week, we asked astrologer, DJ and producer Manuka Honey (aka Marissa Malik) to guide us through a nine-minute meditation. This year, Mental Health Foundation are focusing on the theme of nature, and during the practice, Malik transports us to idyllic surroundings outside.
Here’s something to help boost your mental wellbeing, and ease the pressure off day-to-day stressors.
